In the first ever episode of the show, we open up our fit series with a deep dive into hypertrophy. The latest research from some of the most qualified in the industry is used to define hypertrophy, and we talk about ways to maximize chest hypertrophy from a conditioning standpoint. Tune in weekdays at 7:00pm and turn on all notifications for future episodes.


References

 

Bernárdez-Vázquez, R., Raya-González, J., Castillo, D., & Beato, M. (2022). Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella review. Frontiers in Sports and Active Living, 4. https://doi.org/10.3389/fspor....

 

 Hardy, J. H., MSC. (2023). The Science of Muscle Hypertrophy: A guide for Trainers and Coaches. Faster Function. https://www.fasterfunction.com...:~:text=Muscle%20hypertrophy%20is%20primarily%20driven,primary%20driver%20of%20muscle%20hypertrophy. 

 

Krzysztofik, N., Wilk, N., Wojdała, N., & Gołaś, N. (2019). Maximizing Muscle Hypertrophy: A Systematic review of advanced resistance training techniques and methods. International Journal of Environmental  Research and Public Health/International Journal of Environmental Research and Public Health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897 

 

Lorenzo, N., Serra-Prat, N., & Yébenes, N. (2019). The role of water homeostasis in muscle Function and frailty: a review. Nutrients, 11(8), 1857. https://doi.org/10.3390/nu11081857 

 

Roig M, O'Brien K, Kirk G, Murray R, McKinnon P, Shadgan B, Reid WD. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. Br J Sports Med. 2009 Aug;43(8):556-68. doi: 10.1136/bjsm.2008.051417. Epub 2008 Nov 3. PMID: 18981046.

 

Williams, J. (2023, February 3). Metabolic Stress in Resistance Training: What to Know. Workouts. https://blog.lionel.edu/metabo...