Meditation takes center stage on this week’s CHI FOR YOURSELF when we welcome Diana Lang. She’s the author of "Opening to Meditation: A Gentle, Guided Approach", and the owner and director of the Lifeworks Center for Growth in Los Angeles, where she lives. She's also active in a variety of nonprofit international efforts to teach meditation and yoga.

Diana writes for meditators of all levels of experience, and she reminds us that meditation teaches us to reconnect with the self and to tap into the limitless potential within us.