In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.

In this episode we ask what really is anxiety? How do we know if we have ‘anxiety’ rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - like how diarising your thoughts can help, labelling emotions and putting them in a box and her love for facial massage (and NEOM Perfect Night’s Sleep Pillow Mist) too!

If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Chloe at @Chloebrotheridge.

Read more about when Nicola met Chloe HERE: https://www.neomorganics.com/blogs/wellbeing

And thank you for listening!