If you want to be big, you have to eat big. When it comes to building muscle, the cornerstone of bodybuilding is nutrition, not just what you eat, but when you eat it to keep those gains in motion.

But it’s not always that easy, for some people it’s incredibly hard to get the calories and protein they need to grow in size.Let’s Grow Big Together- the podcast that is on the ABCDEFG diet plan: Always Be Consuming Delicious Edible Food! (Goddamit.)

In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to putting on muscle.

Today bodybuilding coach, nutritionist and boxer Chris Bickley joins us to look at bodybuilding nutrition and the outrageous things bodybuilders have done over the years to get big or die trying.A jacked up 5’10” 230 lbs, Chris turned to becoming a full time coach and nutritionist during the pandemic, and judging from the results of his clients, Chris knows what he’s talking about.

CHRIS BICKLEY: instagram.com/ctbickley
FAUSTO FERNÓS: instagram.com/faustofernos
MARC FELION: instagram.com/marcfelion

Hire Chris Bickley as your coach or nutritionist:
https://chrisbickleycoaching.com

Plus--
➤ Are German gummi bears anabolic? Why highly branched cyclic dextrin is awesome and is there any benefit to doing hard drugs before hitting the gym?

➤ Protein rich pumpkin pie and Mexican chicken thighs al pastor.

Protein Rich Pumpkin Pie:
https://www.egglandsbest.com/recipe/protein-pumpkin-pie

Chicken Thighs Mexican Pineapple "Al Pastore Style"
https://masonfit.com/oven-roasted-chicken-al-pastor/

Episode #3066