In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.
---

Timestamps:

00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for stress related disempowering emotions;
24:09 - How to follw the show, listen to other episodes, or contact host.
---

Resources:

"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Article link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html

"Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh". YouTube video:
https://www.youtube.com/watch?v=kSZKIupBUuc

"5 Minute Guided Cyclic Sighing - Andrew Huberman". YouTube video: https://www.youtube.com/watch?v=ZEl3FAaSrX4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro 2. Edits with Twisted Wave. Noice and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

Andrew Huberman, stress, anxiety, relax, relaxation, fight or flight, calm, emotional wellbeing, positive emotions,