Today on Adeptus On-Air, host James Walker chats with Josh Mathe, an ultra-endurance athlete, life adventurer, and award-winning author of three books on fitness and nutrition. Josh shares sage advice for those looking to set achievable fitness and nutrition goals, including strategies on endurance, calorie intake, and the benefits of nasal breathing during exercise. As an extreme endurance athlete, Josh shares his experiences and lessons learned with training at high altitudes, including climbing Mount Kilimanjaro. Tune in to hear Josh’s fitness insights, his experience working as a Director of Performance Nutrition at Colorado Mesa University, and working as a personal coach with his wife with their company, One10 Performance.