Are you someone who just cannot get this meditation thing?  Ok breathe , quiet the mind.. let your breath flow in and through you..... Ok You lost me!
Let's take a look at differnt types of Meditation and see which one works for you.  Bring a pillow a tea and let's S;eep hahah NO , but that's what usually happens when I try to meditate.  
 
I will also be sharing a disertation " The 14 Amethest Columns.
 
Call in at 1800 930 2819
or text live by watching at https://zoom.us/j/4256867532
See you soon on Divine Guidance with Patricia