Cooking with Nancy O: Effortless Hawiian Kebobs: A Summer Mealtime Favorite

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Cooking with Nancy O: Effortless Hawiian Kebobs: A Summer Mealtime Favorite

May 28, 2024 · 9m 21s

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“Kids are without doubt the most suspicious diners in the world. They will eat mud (raw or baked), rocks, paste, crayons, ballpoint pens, moving goldfish, cigarette butts, and cat food....

“Kids are without doubt the most suspicious diners in the world. They will eat mud (raw or baked), rocks, paste, crayons, ballpoint pens, moving goldfish, cigarette butts, and cat food. Try to coax a little beef stew into their mouths and they look at you like a puppy when you stand over him with the Sunday paper rolled up." - Erma Bombeck Episode Summary:This week, join Nancy and Rick as they share their quick and easy recipe for summer kebabs that the whole family will love! Between kids' sports games, family gatherings, and sunny days out, finding time to prepare a healthy meal can be challenging. This fast kebab recipe is the perfect solution, offering a nutritious and delicious meal you can whip up in no time. Plus, it's versatile—use your favorite meats and fresh veggies to make it your own. Tune in and discover how to make mealtime a breeze this summer! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

Cooking kebabs, a versatile, and healthy dish you can make in a time-crunch.
Simple ways to cook your kabobs, making it easy for a busy summer.
How to make a simple barbecue sauce can be used to glaze the kebabs for added flavor.
Growing an incredible amount of fresh food on an indoor tower.

Today’s Recipes: Effortless Hawaiin Kebobs and a Flavorful Sauce Effortless Hawaiin KebobsIngredients:

1 pound kielbasa (smoked or raw, pre-boiled if raw)
Fresh pineapple chunks
Red onions, cut into chunks
Bell peppers (various colors), cut into chunks
1/2 cup of your favorite barbecue sauce
3 tablespoons pineapple juice

Instructions:

Prep the Ingredients:
- Slice the pre-boiled or smoked kielbasa into thick rounds.
- Prepare the pineapple chunks, red onion chunks, and bell pepper chunks.
Assemble the Kebabs:
- On skewers, alternate pieces of kielbasa, pineapple, red onion, and bell peppers.
- For the best results, start with a chunk of onion, followed by meat, pineapple, and bell pepper. Repeat the pattern.
Make the Sauce:
- In a bowl, mix 1/2 cup barbecue sauce with 3 tablespoons of pineapple juice. Stir well.
Grill the Kebabs:
- Preheat the grill to medium-high heat.
- Brush the kebabs with the barbecue sauce mixture before placing them on the grill.
- Grill the kebabs for 8-10 minutes, turning occasionally and brushing with more sauce as needed, until the vegetables are slightly charred and the meat is heated through.
Serve:
- Serve the kebabs hot, either on their own or over a bed of quinoa, rice, or couscous for a complete meal.

Alternative Cooking Method:

If grilling isn’t an option, place the assembled kebabs on a parchment-lined baking sheet.
Broil on high for 8-10 minutes, brushing with sauce and turning occasionally until the kebabs are cooked through.

Tips:

For variety, substitute kielbasa with shrimp, chicken, bratwurst, Italian sausage, or steak.
If using shrimp, use pre-cooked shrimp for a quick meal. If using chicken, ensure pieces are small enough to cook through on the grill.
Experiment with different fruit juices in the sauce for a unique twist.

Enjoy this quick and delicious summer meal that’s perfect for busy days and healthy lifestyles!
Get in Touch with Nancy O:

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Information

Author	Nancy Otinau
Organization	Nancy Otinau
Website	-
Tags	#cooking #easy meals #fresh produce #grilling #healthy #healthy eating #healthy living #healthy meals #kebabs #meal prep #nutrition #podcast #recipe #summer meals #tower garden #vegetables #wellness