Transcribed
Cooking with Nancy O: Fall Comfort Pumpkin Chili: Easy, Healthy, Holiday-Ready
Nov 24, 2024 ·
13m 44s
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Cooking with Nancy O: Fall Comfort Pumpkin Chili: Easy, Healthy, Holiday-Ready
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Description
"I come from a family where gravy is considered a beverage." - Erma BombeckEpisode Summary:Transform your fall dinners with this savory pumpkin chili recipe! Join Nancy and Rick as they...
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"I come from a family where gravy is considered a beverage." - Erma BombeckEpisode Summary:Transform your fall dinners with this savory pumpkin chili recipe! Join Nancy and Rick as they share a cozy, hearty pumpkin chili recipe perfect for the season. Learn how to adapt it using what you have on hand, savor the health benefits of pumpkins, and pick up tips for prepping ahead for Thanksgiving. This episode is filled with laughter, love for pumpkins, and practical cooking advice.Order your Tower Garden today!https://nancyocares.com/a-healthier-you/ In This Episode:
Get in Touch with Nancy O:
Audio and show notes by Premier Podcast Promotions
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- How to substitute ingredients based on what's available.
- Pumpkin’s health benefits and tips for prepping fresh pumpkin.
- Creative ways to serve chili for holidays
- How to prep meals ahead of time to make the holidays a breeze.
- Why soups taste better the next day.
- Flexible cooking tips for adapting recipes to your taste.
- 1 tablespoon olive oil
- 1 large sweet potato, cubed
- 1 onion, diced
- 3 bell peppers (red and green), diced
- 2 cups fresh tomato sauce or canned
- 1 cup sun-dried tomatoes (or fire-roasted)
- 2 cups cooked pumpkin (fresh or canned)
- 2 pounds ground turkey or 90/10 ground beef
- 1 can Cannellini beans (or pinto beans)
- Spices: Chili powder (regular & hot), cumin, cinnamon, nutmeg, salt, pepper
- Optional toppings: Oyster crackers or herbs
- Heat olive oil and sauté onions, sweet potatoes, and peppers.
- Add garlic, tomatoes, and spices, then stir in ground meat.
- Mix in beans and pumpkin, simmer for 30 minutes.
- Serve hot and enjoy or freeze for later.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- www.youtube.com/@nancysurbantowerfarm
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
Audio and show notes by Premier Podcast Promotions
Information
| Author | Nancy Otinau |
| Organization | Nancy Otinau |
| Website | - |
| Tags |
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