Coping with Grief | Manage Your Emotions with Lyndsey Vansickle
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Description
Today I talk to Lyndsey Vansickle about going through a miscarriage and dealing with depression. She tells about what she has experienced and why it’s so hard for someone to...
show moreAbout Lyndsey and dealing with mental health 1:00
The importance of writing out your grief 12:29
Experiencing different kinds of grief and not realizing it 19:18
Processing grief 27:42
Get your own copy of the black book 29:26
“Let yourself feel what you wanted it to be and what you thought it would be. A big one is with divorce. I have quite a few friends, it’s like, ‘Of course you had your ideas of things. How it would be, what you were hoping.’ and I think it’s such a great thing to let yourself feel all of that. That’s a huge form of grief that’s just as real as any other grief to a lot of people.” 23:04
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