Leading health specialist/radio show host, Nancy Addison talks with her daughter, Amanda. They discuss the ways that people can make their traditional foods healthier; so they can still have their celebrations, but with ingredients that will support their health and well-being. They talk about how to make bread recipes gluten free, vegan or free of phytic acid and why it matters. Nancy's website: www.organichealthylife.com Nancy's healthy cookbooks are on Amazon: http://amzn.to/1ZYqUo1.

This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).