Creating healthy habits as a busy mompreneur with Kiley Owen
Apr 12, 2021 ·
23m 41s
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Description
Kiley Owen is a physician assistant by training, who has certification in lifestyle medicine. She has worked in the ER and hospital setting, and has also led intensive lifestyle medicine...
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Kiley Owen is a physician assistant by training, who has certification in lifestyle medicine. She has worked in the ER and hospital setting, and has also led intensive lifestyle medicine group programs. Kiley is the creator of makinghealthapriority.com, a blog that focuses on making healthy living enjoyable and sustainable.
TAKEAWAYS:
+ Kiley’s super power is keeping health and wellness simple, streamlined, and easy to implement.
+ Kiley views one of the roles that we play in our homes is that of a healer. It’s our job to create an environment of health, and the best way to do that is lead by example. We are usually the ones driving the ship in our homes, and the success of our homes oftentimes depends on us.
+ When establishing goals that help us move closer to our health goals, Kiley helps her clients create a scorecard. The scorecard helps her clients see their progress, and focuses on the good habits that are being developed, instead of letting their bad days define their experience.
+ If we continue to not meet our goals, Kiley always encourages her clients to (1) change their routine to set themselves up for success and (2) re-evaluate expectations and if they are unrealistic.
RESOURCES:
To visit the blog post that accompanies this episode go here: http://www.allisonhardy.com/blog1/episode220
Hang out with Kiley on Instagram: https://www.instagram.com/making_health_a_priority
Find and follow Kiley on Facebook: https://www.facebook.com/makinghealthapriority
Get on the waitlist for the next round of the Lead Generation Lab: http://www.allisonhardy.com/leadgenerationlabwaitlist
CONNECT WITH ALLISON:
Follow Allison on Instagram: www.instagram.com/allison_hardy_
Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunity
ARE YOU A FAN OF THE PODCAST?
If you found value from today’s episode, head to iTunes and spread some love through giving the podcast a rating and a review. This helps us to reach more busy mompreneurs who are chasing down their first 6-figure year.
Music courtesy of www.bensound.com
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TAKEAWAYS:
+ Kiley’s super power is keeping health and wellness simple, streamlined, and easy to implement.
+ Kiley views one of the roles that we play in our homes is that of a healer. It’s our job to create an environment of health, and the best way to do that is lead by example. We are usually the ones driving the ship in our homes, and the success of our homes oftentimes depends on us.
+ When establishing goals that help us move closer to our health goals, Kiley helps her clients create a scorecard. The scorecard helps her clients see their progress, and focuses on the good habits that are being developed, instead of letting their bad days define their experience.
+ If we continue to not meet our goals, Kiley always encourages her clients to (1) change their routine to set themselves up for success and (2) re-evaluate expectations and if they are unrealistic.
RESOURCES:
To visit the blog post that accompanies this episode go here: http://www.allisonhardy.com/blog1/episode220
Hang out with Kiley on Instagram: https://www.instagram.com/making_health_a_priority
Find and follow Kiley on Facebook: https://www.facebook.com/makinghealthapriority
Get on the waitlist for the next round of the Lead Generation Lab: http://www.allisonhardy.com/leadgenerationlabwaitlist
CONNECT WITH ALLISON:
Follow Allison on Instagram: www.instagram.com/allison_hardy_
Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunity
ARE YOU A FAN OF THE PODCAST?
If you found value from today’s episode, head to iTunes and spread some love through giving the podcast a rating and a review. This helps us to reach more busy mompreneurs who are chasing down their first 6-figure year.
Music courtesy of www.bensound.com
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