CRX EP 25: Sleep Is The Most Powerful Medicine And Why?
Dec 3, 2023 ·
1h 3m 54s
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Description
Sleep is the most neglected thing in our life, And ill tell you why its important. Strategies to Optimize Sleep: - Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)...
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Sleep is the most neglected thing in our life, And ill tell you why its important.
Strategies to Optimize Sleep:
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Strategies to Optimize Sleep:
- Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
- Turn Down Lights
- Cooler Is Better
- Establish your bedroom for 2 purposes (Sleep and SEX!)
- Cut Caffeine, Alcohol, Sugar
- Establish Pre-Bedtime Routine
- Limit Screen Time
- Relax! Trust the Process
Information
| Author | Jerome Diwa |
| Organization | Jerome Diwa |
| Website | - |
| Tags |
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