What's in this "curious" episode of Moved to Heal?

I offer hands and knees forms and invite you to practice movement in sync with your breathing. If you want to see any of the forms, you can search by title at https://esthermpalmer.com/library

The forms + movements offered in this episode:
- up cat / down cat (aka cat/cow)
- alternating birddog (hands and knees balance)
- hands and knees moving twist
- up cat / downdog
- up cat / child's
- reclining or seated rest

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mth

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site