D.O.M.S.

Apr 17, 2023 · 17m 43s
D.O.M.S.
Description

Delayed Onset Muscular Soreness The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking...

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Delayed Onset Muscular Soreness

The demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.
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Information
Author Joseph Tighe
Organization Joseph Tighe
Website letstalkpod.co.uk
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