With the new year, and the promise of a new start right around the corner, most of us are thinking about our goals for next year. Lots of our new year's resolutions include breaking habits that right now may feel like rewards.

These rewards often come through chemicals in the brain, including dopamine. Maybe your daily dopamine hits are coming from sugar or processed food, shopping, alcohol, or even scrolling on your phone.

In today's episode I share with you my favorite way to give myself daily, gentle gifts that give me steady dopamine without shocking my system. These rewards feel luxurious, so I don't need to turn to other behaviors for pleasure or satisfaction.

If you want a different way to find some joy in your day-to-day without sacrificing your goals, then this episode is for you!



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