Sat Nam & Welcome to Day 1 of The 10-day Self-care challenge.
Thank you for joining me; I'm so excited to share the gift of self-care with you.
Today I will guide you through a mind & body check-in and short meditation.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.