Sat Nam & Welcome to Day 4 of The 10-day Self-care challenge.

A busy mind can often be such a distraction this simple self-care practice based on a Zen Meditation can help bring a sense of calmness and clarity to mind and body.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.