Day 7 of The 10-day Self-care challenge.
Oct 12, 2021 ·
9m 19s
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Description
Sat Nam & Welcome to Day 7 of The 10-day Self-care challenge. Life can be so busy that we often forget to ground ourselves into the present moment and appreciate...
show more
Sat Nam & Welcome to Day 7 of The 10-day Self-care challenge.
Life can be so busy that we often forget to ground ourselves into the present moment and appreciate life as it happens.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.
The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.
Join in the conversation and share your progress with fellow students on social media.
Be Gentle With Yourself
Oceans of Love & Light
Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.
show less
Life can be so busy that we often forget to ground ourselves into the present moment and appreciate life as it happens.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.
The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.
Join in the conversation and share your progress with fellow students on social media.
Be Gentle With Yourself
Oceans of Love & Light
Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.
Information
| Author | Positive Change with Scott |
| Organization | Wellbeing Radio |
| Website | - |
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