Sat Nam & Welcome to Day 8 of The 10-day Self-care challenge.

A little reminder is sometimes all we need to know that we are enough. Embrace your brilliance and individuality and be gentle with yourself.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.