Day 9 of The 10-day Self-care challenge.
Oct 12, 2021 ·
8m 40s
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Description
Sat Nam & Welcome to Day 9 of The 10-day Self-care challenge. Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound...
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Sat Nam & Welcome to Day 9 of The 10-day Self-care challenge.
Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound change to mind & body.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.
The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.
Join in the conversation and share your progress with fellow students on social media.
Be Gentle With Yourself
Oceans of Love & Light
Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.
show less
Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound change to mind & body.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.
The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.
Join in the conversation and share your progress with fellow students on social media.
Be Gentle With Yourself
Oceans of Love & Light
Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.
Information
| Author | Positive Change with Scott |
| Organization | Wellbeing Radio |
| Website | - |
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