Depressed and Want Your Life To Change? Take Action
May 31, 2018 ·
8m 38s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
We can get depressed because it runs in our family. We can get depressed because our family was dysfunctional and we developed insecurity and low self-esteem. We can get depressed...
show more
We can get depressed because it runs in our family. We can get depressed because our family was dysfunctional and we developed insecurity and low self-esteem. We can get depressed because of our job, our health, our relationships. Medications may help. Talk Therapy may help. Taking action may help. Despite the tremendous fatigue, lack of interest, lack of motivation and drive, and feelings of hopelessness and helplessness that can come with depression, if we take action, if we force ourselves to do one thing each day to move our lives to a better place, it can have a significant impact on our depression and speed up our recovery.
show less
Information
| Author | Walter E. Jacobson, MD |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
