Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.

Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.

This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.

Find Emily Online Here:

Instagram: @emily.cleghorn.coach
YouTube: Mamahood After Trauma
Website: Mended Mama Method

Episode Highlights:

(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal
(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach
(03:50) Referee talks about early childhood trauma and how you survived
(10:19) Growing up, stress affected my fertility and digestive system
(14:03) The moment where awareness came to its peak was after I had my daughter
(18:40) So with all of this trauma and all of the things that you've gone through
(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice
(27:23) Talk about your port, your four pillars, and what you're all about
(34:04) Mamas need to stop putting their burdens on others, she says
(35:01) Self sabotage is holding you back from being your full, authentic self
(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert