When work deadlines start piling up and it feels like years since you’ve had a holiday, your mind can become increasingly frazzled.

It’s important to slow down, take a deep breath and unplug from the demands of life. Instead, when you’re feeling increasingly stressed, why not plug into a podcast about mindfulness or meditation?

In this episode, we are going to share how you can de-stress from your busy chaotic lives by listening to podcasts about mindfulness and meditation.

Audio Dharma: https://www.audiodharma.org/
The Mindful Podcast: https://www.podbean.com/podcast-detail/sd3f7-3b85d/The-Mindful-Podcast
Untangle: https://www.meditationstudioapp.com/untangle
10% Happier with Dan Harris: https://www.tenpercent.com/podcast

Ling & Raven, both established and seasoned podcasters, will help answer your questions about podcasts and podcasting. So you don't have to wade through mountains of content to find what works for you and your podcast show.

This podcast is recorded with Zoom H4n audio recorder and Shure SM58 mics

Subscribe to our platform at Spreaker. We are also available on iTunes and Spotify.

If you have a questions for Ling and (or) Raven about podcasts and podcasting, do send us an email at hello.podcasters@gmail.com and we'll answer them on the show.

Speak up and share your passion with the world.

Happy Podcasting!