Mark Schindler is joined by Molly Binetti, Director of Sports Performance at South Carolina.

Diving into her education and career, how she ended up at SC, what made it the right fit, how sports performance is evolving, keeping workouts exciting, being "more than a strength and conditioning coach", developing athletes, and so much more.

Also, be sure to go and buy Molly's new public program, Own Your Body, a 6 week training program through Train Heroic, an app that makes it easy to focus on what you're doing, how you're doing it, and find ways to improve.

https://marketplace.trainheroic.com/workout-plan/program/binetti-program-1693839545

As always, a major thank you to James Edwards III for the intro and outro music!

If you have not already, follow Mark on Twitter @MG_Schindler and be sure to rate and review the pod! Send any questions, comments, or feedback Mark's way, and enjoy the show.