In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.

You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.
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Timestamps:

00:00 - Episode focus;
00:23 - Show and host info;
01:28 - Interview with meditation teacher Chris Curran;
02:25 - How to listen to my conversation with Chris Curran;
03:21 - Get your copy of the free Lightness Meditation guide;
04:01 - Your agreement if you choose to try the Lightness Meditation method;
04:39 - 5 steps for the Lightness Meditation method;
08:39 - Free guide and insights;
09:13 - How to join Chris Curran online and meditate with him;
10:01 - Chris' website: www.PauseYourLife.org.
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5-Step Lightness Meditation Method:

- Sit comfortably upright and close your eyes. Avoid laying down or resting your head against the back of your chair to ensure you don’t fall asleep.

- Begin with the idea there is a divine light or essence present in your heart and then simply let go.

- Avoid trying to picture the light; simply assume that divine light or essence is in your heart.

- If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.

- Choose the amount of time you would like to spend in meditation. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.
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Resources Mentioned During This Episode:

Listen to the interview with Meditation Teacher Chris Curran:
https://www.spreaker.com/episode/48837118;

Chris Curran’s Pause Your Life website: https://www.PauseYourLife.org.

You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. Details on his website at https://PauseYourLife.org.

Get Your Free Guide: Get your free guide describing the 5-step Lightness Meditation method along with key insights from the conversation with Chris Curran. Here’s how to get your free guide:

- Create a blank email with the subject line reading: “Meditation guide”;

- Address it to: CarterMethod@gmail.com, and send it off;

- You’ll receive your free guide by return email.
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Contact Host and Listen to Previous Episodes:

Host: Stephen Carter; Email CarterMethod@gmail.com;

Listen to previous episodes: https://www.StressReliefRadio.com/podcasts.

Technical Information:

Recording and first edits with Twisted Wave. Additional edits with Audancity and Amadeus Pro. Final edits and rendering with Hindenburg Pro.

Microphone: BY
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Key Words:

meditation, spiritual, calm, relaxation, Lightness Meditation, Chris Curran, emotional wellbeing,