Do You Need to Eat Meat to Build Muscle?
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Jun 14, 2024 ·
24m 45s
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares...
show more
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.
Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Subscribe to Alternative Food Network's newsletter here.
show less
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.
Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Subscribe to Alternative Food Network's newsletter here.
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| Author | Alternative Food Network |
| Website | alternativefoodnetwork.com |
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