Transcribed
Do You Need to Eat Meat to Build Muscle?
Jun 14, 2024 ·
24m 45s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Do You Need to Eat Meat to Build Muscle?
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares...
show more
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.
Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Subscribe to Alternative Food Network's newsletter here.
show less
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.
Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Subscribe to Alternative Food Network's newsletter here.
Information
| Author | Alternative Food Network |
| Organization | Alternative Food Network |
| Website | alternativefoodnetwork.com |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
