Does Vitamin D help with Immunity? | Immunity Podcast #2
Apr 8, 2021 ·
54m 46s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Chapters
Description
Thank you for listening! Did you know that Vitamin D is actually a hormone? Some topics that are covered in this episode: ~Why is Vitamin D important? ~Lack of Vitamin...
show more
Thank you for listening!
Did you know that Vitamin D is actually a hormone?
Some topics that are covered in this episode:
~Why is Vitamin D important?
~Lack of Vitamin D symptoms
~Vitamin D in relation to Covid-19 immunity.
Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyB
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
Let's chat: contact@dietizers.com
Timestamps:
00:00 - Intro
00:41 - What is Vitamin D?
01:48 - Why is Vitamin D important?
02:40 - Vitamin D deficiency symptoms
04:37 - Vitamin D and Covid 19 Immunity
05:36 - Different ways Vitamin D influences Immune System
15:20 - Where to get Vitamin D?
25:10 - Daily recommendations for vitamin D are too low
31:43 - Optimal vitamin D intake
35:17 - Sun exposure and Skin types
37:55 - How much sun exposure do you need to get enough vitamin D?
41:10 - Downside of Sun Exposure
48:28 - Conclusions About Vitamin D
show less
Did you know that Vitamin D is actually a hormone?
Some topics that are covered in this episode:
~Why is Vitamin D important?
~Lack of Vitamin D symptoms
~Vitamin D in relation to Covid-19 immunity.
Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyB
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
Let's chat: contact@dietizers.com
Timestamps:
00:00 - Intro
00:41 - What is Vitamin D?
01:48 - Why is Vitamin D important?
02:40 - Vitamin D deficiency symptoms
04:37 - Vitamin D and Covid 19 Immunity
05:36 - Different ways Vitamin D influences Immune System
15:20 - Where to get Vitamin D?
25:10 - Daily recommendations for vitamin D are too low
31:43 - Optimal vitamin D intake
35:17 - Sun exposure and Skin types
37:55 - How much sun exposure do you need to get enough vitamin D?
41:10 - Downside of Sun Exposure
48:28 - Conclusions About Vitamin D
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
