In this solo episode, I get into why I was initially inspired to try a Dopamine Cleanse and how that cleanse went for me. I also talk about the depression that I went through over the winter, and some things that may have sparked or been a factor in that. I also discuss my Hashimoto's and how that plays into the depression that I've experienced in my life.

[05:00] I mention the book Dopamine Nation - which originally inspired my dopamine cleanse.

[06:00] Getting into the specifics of the ups and downs of the cleanse - specifically the downs around the beginning of the detox.

[08:00] Becoming more present, things are looking up.

[09:00] Stifled expression and the spiritual connection between blockages in the thyroid and Hashimoto's.

[10:00] Questioning my relationship to other substances.

[11:00] My decision to cut out Hinge.

[12:00] My relationship to alcohol.

[14:00] Card pull - Phoenix Rising & the significance of that - rising from the ashes.

Thank you all for listening, if you enjoyed this episode I would appreciate if you would leave a review on Spotify or Apple Podcasts, wherever you listen!

Get in touch with me here:
https://www.instagram.com/oftheessencewithliz/
oftheessencewithliz@gmail.com