Dr Ian Smith Releases The Clean 20
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Description
TV viewers will recognize Dr. Ian Smith as the former host of the Emmy award®-winning daytime talk show, The Doctors, and current co-host and medical contributor of The Rachael Ray...
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Today, Dr. Ian introduces the instant best-seller The Clean 20, which lays out the basic concepts behind clean eating - reducing the amount of processed foods, added sugars, and unnecessary additives in the foods we eat, to give our bodies and minds the best fuel possible. The Clean 20 includes a list of 20 foods, packed with phytonutrients, vitamins and minerals, that readers can easily find, prepare, and incorporate into their diets over this 20-day program.
Dr. Ian Smith - who created two national health initiatives, the 50 Million Pound Challenge and the Makeover Mile, and served two terms on President Obama's Council on Fitness, Sports, and Nutrition - can discuss the Clean 20 foods (which include grains, fats, meat and fish) which boost health, lead to weight loss, and improve mind and body functioning.
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Author | Arroe Collins |
Organization | Arroe Collins |
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