Dr. Kirstin Lauritzen returns this week to discuss the nutritional needs of pregnant women. We begin with pre-pregnancy and prenatal vitamins and supplements, how will pre-pregnancy nutrition change for athletes vs non-athletes, pre pregnancy balancing gut health before you even think about conceiving, and folic acid. Pregnancy needs are divided into different trimesters nutritional needs. How to cope with morning sickness with tips for getting the right nutrition in. Weight gain or weight loss during the 2nd trimester and how cravings tell you what your body needs. Kirstin then takes us through a number of other important considerations when preparing for birth and recovering from breastfeeding and also calorific needs during, and post pregnancy. Lots of valuable information and useful tips for moms to be.

Hosts: Sarah Newberry Moore & Pamela Relph Jones.

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