You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It's time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you'll learn exactly how to do that. and why these superfoods just might help you guard against disease. While no herb or spice is a cure or "magic pill," almost all of them are rich in antioxidants and have natural antiinflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve your overall health. This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of herbs and spices.