E108 Monday Motivation- Shut Up and Train
Sep 21, 2020 ·
31m 34s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Do you have mental flexibility when it comes to your training and nutrition? It is important to make decisions that serve you and your why so you can get the...
show more
Do you have mental flexibility when it comes to your training and nutrition?
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.
It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
show less
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.
It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
Information
| Author | Pendola Project |
| Organization | Pendola Project |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
