Majority of people, when think or talk about yoga, they think or talk mainly of complex postures and the more complicated the pose is, the more advanced -and better!- yogi they think they are.

But is this true? During this month, we will talk about the modern “cult” that has been created around yoga poses, and I will decode some of the most common myths people, yoga practitioners, and even yoga teachers, have when it comes to the practice of yoga.

For today’s episode, I’ve invited my dear friend and colleague from Sampoorna Yoga, Prianca Sharma, to explore the real meaning of asana as the third limb in the Yoga System.

You will be surprised to know that poses have nothing or very little to do with yoga!