E23. "Open Your Heart"
Jan 21, 2023 ·
15m 47s
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Description
Sometimes, yoga teachers use metaphorical cues to illustrate what movement to do and how to do it. But very commonly, this idea of “opening” or “melting the heart” doesn’t provide...
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Sometimes, yoga teachers use metaphorical cues to illustrate what movement to do and how to do it.
But very commonly, this idea of “opening” or “melting the heart” doesn’t provide a clear picture of which joints and muscles have to work together in order to produce a more effective and beneficial posture.
show less
But very commonly, this idea of “opening” or “melting the heart” doesn’t provide a clear picture of which joints and muscles have to work together in order to produce a more effective and beneficial posture.
Information
| Author | La Resortera |
| Website | - |
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