In this episode of Decoding Yoga, Eli and Inga continue their series on demystifying yoga and breathing myths. They discuss the benefits of holding your breath and how it can help restore natural breathing and functional breathing.

They explore the production of carbon dioxide in the body and how it can be beneficial for healthy breathing. They explain how holding your breath after an exhale can help you understand how well your body tolerates carbon dioxide, and why this is important for breathing regulation.

Join Eli and Inga as they decode the myths around holding your breath and how it can be a useful tool for restoring healthy breathing.