Eat and Move Like It's 1955

Jan 10, 2025 · 25m 50s
Eat and Move Like It's 1955
Description

The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions,...

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The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
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Information
Author EverGreen Media Network
Organization PlanetVero Podcast Radio TV
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