Eating Healthy
Jan 14, 2022 ·
5m 19s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Eat 225-325 grams (1-2.5 cups) of complex carbs every day. Complex carbs are gradually processed and consumed by the body, which implies they give more supplements and keep you full...
show more
Eat 225-325 grams (1-2.5 cups) of complex carbs every day. Complex carbs are gradually processed and consumed by the body, which implies they give more supplements and keep you full longer.
show less
Information
| Author | Amos Workman |
| Organization | Amos Workman |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments