En este primer episodio se trata el periodo base de una temporada deportiva en Trail Running:
¿Qué es el periodo base en trail?
La Estructura del periodo base en trail, ¿cómo lo llevamos a cabo?.
Consejos y ejemplos para nuestro periodo base.

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Artículos recomendados:
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Lauersen, J. B., Andersen, T. E., & Andersen, L. B. (2018). Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, bjsports–2018–099078.
Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 24(4), 603–612.
Tam, N., Tucker, R., Santos-Concejero, J., Prins, D., & Lamberts, R. P. (2018). Running Economy: Neuromuscular and Joint Stiffness Contributions in Trained Runners. International Journal of Sports Physiology and Performance, 1–22.
Bazyler, C. D., Abbott, H. A., Bellon, C. R., Taber, C. B., & Stone, M. H. (2015). Strength Training for Endurance Athletes. Strength and Conditioning Journal, 37(2), 1–12.
Heggelund J, Fimland MS, Helgerud J, Hoff J. Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training. Eur J Appl Physiol. 2013;113(6):1565-1573.
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