Embracing Change - A Guided Transformational Meditation

Aug 19, 2024 · 13m 33s
Embracing Change - A Guided Transformational Meditation
Description

Embracing Change - A Guided Transformational Meditation Today's Affirmation - "I believe that change is a natural and necessary part of my life." MEDITATION MONDAY Meditation Monday is a bite...

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Embracing Change - A Guided Transformational Meditation

Today's Affirmation - "I believe that change is a natural and necessary part of my life."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
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