In this episode, Laura Nickels is diving deep into the idea that “we carry every version of ourselves with us throughout our lives.” From the awkward and uncertain to the bold and ambitious, every stage has shaped who we are today—and there’s wisdom in learning to be compassionate with each one. Joined by Risachi Ogan, we explore how to confront past mistakes without shame, practice self-kindness in the here and now, and embrace growth as an ongoing journey rather than a destination.
 
We’ll share honest reflections, witty insights, and practical tools for moving forward with grace and humor. Plus, our guest gets real about the “would-have, could-have” moments that taught them valuable lessons, and we’ll guide you through an exercise to honor a past version of yourself that helped pave the way for who you are today. Tune in, reflect, and let’s embrace the beautiful, ever-evolving story of you.
Key Takeaways:
 

• Why every past version of you has value

• How to let go of past mistakes without regret

• Practical self-compassion techniques for all versions of yourself

• Tips for embracing growth as a lifelong journey