England Test Cricket captain Ben Stokes – developing mental fitness
Jan 26, 2023 ·
16m 16s
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Description
“I am what I am. I just be me. People will love me, people will hate me, but at least, you know, I'm confident that I'm giving the best account...
show more
“I am what I am. I just be me. People will love me, people will hate me, but at least, you know, I'm confident that I'm giving the best account of myself and not trying to live up to anybody's expectations."
Mental fitness has been key to transforming Ben Stokes’s career and the fortune of the England Test Cricket team he captains. In this episode of Mind Set Win, Ben shares how he learned to talk about his vulnerabilities to overcome struggles with his mental health, turning his career around in the process. Host Cédric Dumont breaks down the fascinating insight before sharing simple exercises that can help us all make gains to our mental fitness.
For more, check out www.redbull.com/mindsetwin
Get in touch with us @cedricdumont & @stokesy
show less
Mental fitness has been key to transforming Ben Stokes’s career and the fortune of the England Test Cricket team he captains. In this episode of Mind Set Win, Ben shares how he learned to talk about his vulnerabilities to overcome struggles with his mental health, turning his career around in the process. Host Cédric Dumont breaks down the fascinating insight before sharing simple exercises that can help us all make gains to our mental fitness.
For more, check out www.redbull.com/mindsetwin
Get in touch with us @cedricdumont & @stokesy
Information
| Author | Red Bull |
| Organization | Red Bull |
| Website | www.redbull.com |
| Tags |
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