“Nice flex, Adrian Bozman.” — Adrian Conway
Coach and CrossFit Games athlete Adrian Conway is back on the podcast with host Chase Ingraham to break down the Last-Chance Qualifier workouts.
Thirty men and 30 women have the chance to compete in the online Last-Chance Qualifier, June 29-July 1, for a ticket to Madison. The competition takes place over the course of two days and athletes will complete four workouts at their home gyms.
Before reviewing the workouts, Conway and Ingraham explore the advantages and disadvantages of a standardized CrossFit Games season across all stages of competition, including Semifinals, and share their personal opinions on the topic.
Then, the pair analyzes each of the four Last-Chance Qualifier workouts and dives into the design and programming, rep scheme and movements, and execution of each workout. They also consider how athletes might approach each test, noting the differences between online and in-person competitions, and offer advice from a coach’s perspective.
Conway and Ingraham close out the podcast with their predictions of the two men and two women who will earn their spot at the 2022 NOBULL CrossFit Games, going down Aug. 3-7.
Stay tuned to games.crossfit.com to see how the leaderboard shakes out.