Ep 1 What is Mindfulness
Nov 28, 2022 ·
21m 59s
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Description
Join us in this conversation about mindfulness and explore some of the benefits and myths of mindfulness. We begin by sharing how we got started on our own mindfulness journeys...
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Join us in this conversation about mindfulness and explore some of the benefits and myths of mindfulness. We begin by sharing how we got started on our own mindfulness journeys and at the end of the discussion we will do a short mindfulness practice together.
show less
Information
| Author | Jameel Pugh |
| Website | - |
| Tags |
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