Ep.109 The Top Reasons You're Not Sticking with Your Exercise Routine
May 7, 2021 ·
34m 5s
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Description
Are you struggling with sticking to an exercise routine? Do you say to yourself, “I know I should be working out, but…” Join us as we talk with Milton Oliver,...
show more
Are you struggling with sticking to an exercise routine? Do you say to yourself, “I know I should be working out, but…”
Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. We discuss exercise barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting.
show less
Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. We discuss exercise barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting.
Information
| Author | Dr. Geneva J. Williams |
| Website | - |
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