Ep. 110: Eric Helms, PhD | A Masterclass on Settling Point Theory and Body Composition
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Description
Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning...
show moreJoin us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life.
Follow Eric and keep up with his work:
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj/
Information
Author | Philosophical Weightlifting |
Website | - |
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