Ever had sore muscles after a good workout and then not sure what to do? This episode is for you. I’m giving you free tips on how to recover from exercise and save yourself from muscular soreness.
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
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I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

STUDENTS OF THE SHRED:

***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…

***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..

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***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit...

***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life...

***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now…

***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life…

***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com…

***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage…

***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On…

Facebook:

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And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

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