Isaiah Bawek joins on this informative episode. He is an OCB pro bodybuilder and online strength/conditioning coach for women. On this podcast, you will find

What happens when women increase their calories during a strength program?

When we change our perspectives on the notion of thinner is better?

Dispelling the carbs are bad myth!

How to overcome the fear of increasing food intake?

Many other strength and nutrition questions are answered!!

You can find Isaiah at https://www.instagram.com/isaiahbawek/ and
https://builtelitetraining.com/

Please subscribe and REVIEW this podcast where you listen to it!

Alice Halvorson at https://www.instagram.com/alicehalvorson/

Jesse Velasquez at https://www.instagram.com/jcvwellness/

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