Ep 17: Life coach Ajith Anirudhan: How to set goals this New Year

Transcribed

Ep 17: Life coach Ajith Anirudhan: How to set goals this New Year

Dec 27, 2023 · 1h 4m 54s

Description

Nothing changes unless you do, says https://www.linkedin.com/in/ajithanirudhan/, Bengaluru-based ICF-accredited wellness and personal empowerment coach. He recommends taking small steps towards one’s goal, so that the body registers a win each...

Nothing changes unless you do, says Ajith Anirudhan, Bengaluru-based ICF-accredited wellness and personal empowerment coach. He recommends taking small steps towards one’s goal, so that the body registers a win each time, gradually becoming more embracing towards change. Ultimately, even in failure, you’re better than when you first started. The art of manifestation, he believes, is about mindfully giving yourself that nudge, saying “You’ve got this!” As for New Year resolutions, make a resolve to start today, he says!

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Click here for Ajith’s Ted Talk.
Read Ajith’s articles here and here.

Chapters
01:05 The importance of living life at one’s own pace
03:29 Setting small, achievable goals
07:28 Winners seek help; helping people on their transformation journey
14:38 How not to gaslight yourself and others
16:53 Power of manifestation and positive thinking
21:30 Positive affirmation: “I am enough”
24:50 Wellness and habit coaching; making the mental shift to commit
34:15 New year resolutions; start today
38:15 Invest in people, stay connected socially
44:20 How to be less reactive
47:10 The power of writing; changing goalposts
50:42 Dealing with toxic situations
52:18 Embracing one’s destiny
54:50 Ajith’s own journey, recovering from a heart attack

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Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.

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