Ep. 17- Spring Training: Rest (the major 🔑 you might be missing)
May 4, 2021 ·
23m 4s
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Description
Do you have rest scheduled into your training program? Do you listen to your body and adjust rest days as needed? Do you allow grace in your nutrition? These are...
show more
Do you have rest scheduled into your training program? Do you listen to your body and adjust rest days as needed? Do you allow grace in your nutrition?
These are all things that can actually be holding you back form your goals if you're too strict.
Rest has to be a part of your training program in order for your body to recover and come back stronger.
Listen in for our tops tips on rest and how you can incorporate it into your routine.
(*Spoiler alert- it gets a little emotional! We just love you so much 💛)
SHOW NOTES:
To contact us for individualized wellness support...
email- bewellphc@gmail.com
Instagram- https://www.instagram.com/bewellhwc/
Facebook- https://www.facebook.com/bewellhwc
show less
These are all things that can actually be holding you back form your goals if you're too strict.
Rest has to be a part of your training program in order for your body to recover and come back stronger.
Listen in for our tops tips on rest and how you can incorporate it into your routine.
(*Spoiler alert- it gets a little emotional! We just love you so much 💛)
SHOW NOTES:
To contact us for individualized wellness support...
email- bewellphc@gmail.com
Instagram- https://www.instagram.com/bewellhwc/
Facebook- https://www.facebook.com/bewellhwc
Information
| Author | Bailey French |
| Website | - |
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